Important Changes to SNAP Benefits: What You Need to Know
Mikhail Nguyen
Published Feb 16, 2026
The SNAP program is introducing several major updates in 2026. These changes focus on encouraging healthy eating, adjusting work requirements, and helping families manage modern living costs.
1. New Limits on What You Can Buy
A new initiative called "Make America Healthy Again" has changed how EBT cards work in 18 states, including Texas, Florida, and Indiana. In these states, you can no longer use SNAP benefits to buy:
- Soda and sugary drinks.
- Candy and sweets.
- Foods with very high levels of artificial sweeteners or added sugar.
How it works: When you check out at the grocery store, the system will automatically identify these items.
Your EBT card will pay for the healthy groceries, but it will deny payment for the restricted sugary items. You would need to use a different payment method for those specific products.
2. Stricter Work Requirements
The rules regarding who must work to receive benefits have expanded to include older adults.
- New Age Group: Previously, people aged 55 to 64 were exempt from work rules. Now, adults in this age group must show they are active to keep their benefits.
- The Rule: Unless you have a certified disability, you must work, volunteer, or participate in a job training program for at least 80 hours per month.
- The Penalty: If you do not meet this requirement for three months within a three-year period, you will automatically lose your SNAP benefits.
3. Higher Benefits and New Deductions
There is some helpful news regarding how your monthly benefit amount is calculated:
- Internet Deduction: For the first time, your home internet bill is now considered a "basic service," much like electricity or water. You can report this expense to have it deducted from your counted income, which may result in a higher monthly SNAP payment for your household.
- Max Benefit: For a family of four, the maximum monthly benefit is now $994.
- Health Flexibility: The program now recognizes "temporary illnesses" as a valid reason for missing work hours, as long as you provide the proper paperwork or doctor’s notes.
Summary
If you are a SNAP recipient, the most important things to remember are to check your state’s rules on sugary foods and ensure you are meeting the 80-hour monthly work or volunteer requirement if you are under age 65.
If you pay for home internet, make sure to report that cost to your local office to see if it increases your monthly assistance.
-
Subscribe to secure your food stamps and learn more about this government benefit
Popular Articles
Weekly newsletter
Receive the latest releases and exclusive articles straight to your inbox every week.
Recent Articles
View all posts
Can You Go to Jail for Lying on a SNAP Application?...
If you are worried about the consequences of a mistake on your SNAP (food stamps) application, here is the short answer: Most people do not go to jail for putting the wrong information on an application. While jail t...
Where to Find the Cheapest Groceries: Top 10 Store Rankings...
With food prices rising, choosing where you shop can make a big difference in your monthly budget. To find the best deals, a study compared prices at ten major retailers that accept EBT (SNAP benefits). Resea...
Key Dates for Social Security and SNAP Payments in February 2026...
At the start of each year, millions of Americans rely on Social Security and SNAP (Supplemental Nutrition Assistance Program) to help cover their essential needs. Here's a helpful guide to when you c...
Common Reasons Why You Might Be Denied SNAP Benefits...
The Supplemental Nutrition Assistance Program (SNAP), often called "food stamps," helps people with low incomes buy the groceries they need. While many people qualify, there are specific rules that can lead t...
Reinstating Your SNAP Benefits: A Guide to Getting Your Food Assistance Back...
If you used to get SNAP (food stamps) and your benefits stopped, you may be able to turn them back on without starting a brand-new application. In some situations, reinstating SNAP can take j...
SNAP in 2026: New food limits and how much you could get each month...
The Supplemental Nutrition Assistance Program (SNAP) helps millions of people buy food. In 2026, there are updates that affect (1) which foods SNAP can be used to buy in some states and (2) how much m...
