Great Reads for Good Food

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

Friendship is vital for your overall wellness for several reasons. Individuals should reach out and connect with friends to improve their well-being. Health experts advise that social interaction is key to a person's ...

As the US death toll from COVID-19 inches toward 100,000, all 50 states are forging ahead with some level of reopening. In order to protect your own health, you need to be aware of how these changes...

As the mobility of the nation continues to increase with more states opening back up for business, the issue of how to safely use public restrooms has been at the forefront of many health dialogues. Altho...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...

While there is still a massive COVID-19 vaccine shortage on a global level, the US is reaching the point in which it is easy for nearly any adult living anywhere in the country to get the coveted vacci...

As the world begins to slowly open up again, many people are itching to get back out there and start traveling. Before you throw all caution to the wind, it is important to consider the safety precautions that you...

One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...