Great Reads for Good Food

Amidst the intricate web of social safety nets, the Supplemental Nutrition Assistance Program (SNAP) stands as a crucial lifeline for millions of individuals and families facing food insecurity. However, ...

As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this amp...

Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of D...

Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...

Many people are unaware of the benefits of eating less meat. Eating less meat can have many different benefits for your health and the environment. You'll do your body a favor by eating less meat, as it can help reduce your risk of heart d...

High blood pressure has been dubbed a silent killer by many healthcare professionals. Also known as hypertension, high blood pressure is often an invisible illness because of the lack of overt warning signs....

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

After the pandemic hit America, inflation immediately followed due to how much money was poured into the economy. This raised grocery prices through the roof, and so food stamp funds were increased to help people afford groce...

A positive attitude and mindset have the power to change your life. How you think can be the difference between feeling happy and content or feeling stuck in a downward spiral. It's all about the powe...