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Getting Your Chocolate Fix without the Carbs

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This cont...

Feeling Anxious About Dropping Your Face Mask? Coping Strategies to Help

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...

The Inflated Cost of Proper Nutrition

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in ...

Tips for Quick Weight Loss Without Any Sacrifices

Many people turn to crash diets or quick fixes to lose weight, but these methods often require you to make big sacrifices, like eliminating entire food groups or spending long hours at the gym. Others take it too far by sk...

Food Stamps: The Surprising Ways the Government Is Making It Easier to Get SNAP Benefits

The Supplemental Nutrition Assistance Program (SNAP) is a government-funded program that provides financial assistance to low-income individuals and families. The food stamps program be...

Why the Governmentโ€™s Plan to Control What People Buy with Food Assistance Won't Make America Healthier

President Donald Trump's nominee for the Health and Human Services Department, Robert F. Kennedy Jr., has a big goal: he wants to make America healthy again.  ...

SNAP Payments Schedule Per State and Other Food Benefits for July 2025

The Supplemental Nutrition Assistance Program (SNAP), which helps about 40 million Americans buy food each month, will distribute benefits throughout July 2025. Check out: Everything You Need to Kn...

Will SNAP Benefits Be Available in November During the Government Shutdown?

Millions of Americans depend on the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, for help buying healthy food. Normally, SNAP provides monthly benefits to low-income ...

Stop COVID-19 Anxiety in its Tracks With These Five Helpful Tips

Dealing with the ongoing COVID-19 outbreak can be a challenge for anyone. However, this time is especially difficult for people who suffer from anxiety. The sense of anxiety may heighten if you are stuck at ho...