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School Provides Wellness Bags for Students

The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...

How What You Fuel Your Body With Can Affect Your Body's Immune Function

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....

Struggling with a Weight Loss Plateau? Here is How You Can Break Through

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

Fantastic Strategies To Improve Workplace Wellness

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

Understanding the Ins and Outs of Plantar Fasciitis and How to Treat It

The symptoms of plantar fasciitis can range from mildly annoying to completely debilitating. The condition is caused by inflammation of the plantar fascia, the band of connective tissue that stretch...

Going Back to the Basics: Companies Invest in Natural Wellness Products

Though humans have experimented with psychoactive substances for millennia, modern society largely frowns upon using psychoactive compounds found in plants such as cannabis and certain mushrooms. For a r...

Wellness Activities that Will Help Your Mind and Body and Go Easy on Your Wallet

People are worried about their health and their bank accounts in the age of COVID-19. While they may want to try wellness solutions, they could be an undue strain on their bank accounts when mon...

2020 Have You Down? This is Why You Need to Establish a Wellness Routine

If your head is spinning these days, you can take comfort in knowing that you are certainly not alone. The year 2020 started on a somber note with the shocking death of basketball legend Kobe Bryant. F...

How Sleep Affects Your Ability to Be a Positive Person

You've probably heard the old adage that attitude is everything. However, if you're sleep-deprived, it's difficult to feel positive about anything at all. Just one day of missing sleep is enough to make most people feel ...