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How to Manage Anxiety After Social Distancing for a Year
After nearly 18 months of social distancing, people are finally feeling more comfortable leaving their homes and joining their friends and extended family members. People are also doing more activities in person, such ...
Three General Wellness Guidelines for the Pandemic
President Joe Biden's administration announced earlier this week that mandatory lock-downs, handed down from the federal government, look like they're on the horizon. A push to get everyone vaccinated is failing due to the ...
Think Coronavirus is Just Like the Flu? You Might Need to Think Again
As protesters continue to take to the streets to speak out against the ongoing economic shutdown measures as a result of the COVID-19 pandemic, one of the common arguments is that the coronavirus is compa...
Tired of Zoom Social Gatherings? How You Can Mix Up Your Interactions
The novelty of the Zoom happy hour or the virtual game night was enough to get most people through the first few months of the COVID-19 pandemic. It was fun to gather online with friends and family in you...
Want to Share Your Excitement About Receiving the COVID-19 Vaccine? Think Again
You cannot get on social media these days without seeing snapshots of COVID-19 vaccination cards. It is understandable that people are excited to share the good news when they are lucky enough t...
Heading Out into the Sun? Beware of These Sun Sensitivity Boosters
'Tis the season to go outside and soak up the sun. During the dog days of summer, it is not surprising when more people take advantage of the long days and warm temperatures. While this is usually great fun,...
Struggling with Your Morning Routine? How to Kick it Into Gear This Fall
You are not alone if you have had a difficult time adjusting to a morning routine lately. With kids all across the nation back in school full time and many workers leaving the convenience of the home o...
Developing Psychological Flexibility: The Key to Happiness and Wellness
Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...
Are You Deficient in Vitamin B12? Check Out These Signs of a Deficiency
Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of D...