Great Reads for Good Food

When people talk about improving physical health, they often discuss things like going for a jog and eating more vegetables. However, many wellness experts forget that the mind and body are closely linked. A...

It's January 1, which means that millions of Americans will be making resolutions for the new year. While New Year's resolutions are a longstanding tradition, they're often broken within a week or two of New Year's day...

With the holidays quickly approaching, it is likely that you may be looking forward to eating all of your favorite festive foods. However, with this indulgence often comes the uncomfortable feelings ...

Many people turn to crash diets or quick fixes to lose weight, but these methods often require you to make big sacrifices, like eliminating entire food groups or spending long hours at the gym. Others take it too far by sk...

The Supplemental Nutrition Assistance Program (SNAP) is the biggest federal food assistance program in the United States. It helps people with low incomes buy groceries. SNAP is managed by the U.S. Department of Agricul...

The continuing COVID-19 pandemic has left the upcoming holiday season in flux. Many states have gone so far as to restrict people from gathering outside of their immediate households. Most recently, th...

Mental health among all Americans has taken a turn for the worse in the past year. A contentious presidential election, the COVID-19 pandemic, natural disasters and more have all conspired to decrease overall mental wellness...

Numerous dimensions of wellness have different benefits to your health. However, when combined, you can realize faster r...

If you use SNAP benefits (food stamps), you might have noticed that the date you receive your money changes each month. Even though SNAP is a federal program, every state manages its own payment schedule. Che...