Great Reads for Good Food

Over the past few years, the wellness industry has exploded in popularity. Starting with simple apps, such as those that play soothing sounds to aid with sleep, it's quickly ballooned into a huge chunk of t...

You do not have to be following the news closely to know that one of the leading headlines this week is the impending arrival of a COVID-19 vaccine. While there has been no vaccine that has moved past the...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...

Over the past month or two, scientists who have been genotyping samples of the SARS CoV-2 virus have noticed several important mutations. When viruses replicate, mutations are inevitable. Most of the mut...

After an entire year of battling the continuing COVID-19 pandemic, there is finally light at the end of the tunnel. This light is coming in the form of a mass vaccination effort. Signaling to the nation tha...

An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to a...

Dr. Tom Frieden took center stage on Wednesday when he testified in front of the House Appropriations Committee. As the former director of the US Centers for Disease Control and Prevention (CDC), Friede...

All of the eyes of the world are on the medical community as scientists race to find a vaccine to prevent the COVID-19 virus from taking hold. Bringing a vaccine to market is not an easy task. In addit...